Time Out says
Flex those muscles and go all out with F45. The Aussie fitness studio offers 45-minute workouts that combine elements of HIIT, circuit training and functional training designed by celebrity trainer Luke Istomin. Each workout aims to improve strength, cardio and resistance. It is said that its combination of interval, cardiovascular and strength training has been proven to effectively burn fat and build lean muscle.
78 Amoy St
|Opening hours:||Mon-Fri 6am-8.30pm, Sat 8am-11.45am|
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