F45 uses a combination of high intensity interval training (HIIT), circuit training and functional training in its all-inclusive workout program that maximises fat burning and lean muscle building in a 45-minute session. Each class varies between cardio, resistance training or a combination of both elements. On average, there are 27 workout options to choose from. Prices range from $75 to $89 per week.
|Venue name:||F45 Training Amoy Street||Contact:|
78 Amoy Street
|Opening hours:||Mon-Sat 6am-8.30pm|
|Price:||$75 to $89 per week|
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