Time Out says
Explosive pack riding and boxing in an underground club vibe
At Ground Zero, you’ll get distracted by the futuristic lighting strips on the ceiling that light up to the rhythm and beat of the high energy music thumping throughout the room – but that’s (probably) the point.
In a typical Ride class, you’re put through a 50-minute choreographed rhythm-based routine on a stationary bike alongside 14 other riders while a curated playlist blares out. While you’re spinning hard and fast, you’re also doing pushups on the handlebar, and performing weighted upper body exercises both in and out of your saddle. Trust us, any distraction from the burn is welcome.
The session is conducted in a dimly lit (but well-ventilated) room – the only spotlight is on the instructors so you know who to look to for instruction and motivation. Basically, you can sweat and pant it out without any fear of judgement.
Rumble, Ground Zero’s other equally popular class, puts a spin on the traditional boxing class by mixing it up with high-tempo music while hitting all the major muscle groups in its three different class types: Upper Body, Lower Body and Full Body.
Price $45/single class, packages from $200/five classes.
Level 3, 38 Carpenter Street
|Opening hours:||Mon-Fri 6am-9.30pm; Sat & Sun 7.30am-6.30pm|
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