There's a new inclusive gym in town that focuses on both brains and brawn – win-win. Preening itself as Asia's first brain and fitness hub, Sparkd is the brainchild of dance and fitness maven Anna Milani who opened the gym with a strong desire to help people combat cognitive decline while staying active. Opened in late March 2021, the River Valley gym welcomes pro athletes, working adults, retirees, and even children as young as seven, looking to improve their cognitive and physical performance.
How does it work? Using cutting edge technology from the US and Europe, Sparkd offers a range of customisable programmes that are led by brain health certified coaches and backed by scientific research. These programmes can be modified according to professions and requirements to better stimulate targeted areas of the brain while engaging in body movements.
With something for everyone at every age and every stage, kids and adults can look forward to bootcamps in the form of 45-minute group classes (from $45) or 60-minute private one-on-one sessions (from $185). The interactive multi-component classes combine physical activities such as HIIT, strength, flexibility, coordination, and agility, with cognitive exercises in a fun game format.
Not one to leave anyone out, the inclusive Sparkd also supports people with disabilities and neurological conditions. The gym houses a neuro-rehab space, with a specialised therapist to provide dedicated services to anyone with cognitive conditions like cerebral palsy, Parkinson's or Alzheimer's.
There's no doubt that Sparkd can help fire and wire your neurons while you break a sweat and dual-task. Plus, you can even get the whole fam on board too. For more information, visit sparkdfitness.com.
