If you find yourself endlessly scrolling, refreshing, and swiping, it might be time to hit pause. StarHub invites everyone to step away from the screen and Find Their Digital Balance at the StarHub 5G Wellness Festival, happening on September 13 and 14, from 10am to 9pm at Capital Outdoor Plaza.
The journey begins with the Digital BMI (Balanced Media Index) Quiz, a quick and eye-opening check-in on your digital habits. Find out if you’re Digitally Detached, Balanced, Overstimulated, or Burnt Out, and get a personalised digital wellbeing prescription matched to StarHub’s five grounding pillars: Gather, Grow, Ground, Glide, and Glow – which will tell you if it's connection, mental enrichment, physical presence, relaxation, or self-care that you need to feel centred again.
Get exactly what you need at the festival, which comes alive with activities designed around these pillars to help you find your balance. Journal mindfully with mindful art and positive journaling coach Steph T, flow through silent disco yoga with The Hush Retreats founder Mandi Cheung, or try your hand at leather crafting with Hides & Thread. Need something more social? Gather with friends over free-flow coconut water and all-day DJ beats, or glide into the chillout zone with oversized board games and old-school fun.
Admission is free, but workshop slots are limited – so sign up early, take the Digital BMI Quiz, and get ready to reconnect with what really matters. Show us your quiz results to redeem a free wristlet keychain for your phone. Find out more about the StarHub 5G Wellness Festival here.