For something to really kickstart your metabolism, try CrossFit. PushMore have been the CrossFit pioneers in Malaysia for some time now, but with championships and obstacle courses coming more and more to the fore, their brand of cross-discipline fitness is gaining even more popularity. CrossFit is a combination of gymnastics, weightlifting and metabolic conditioning, deployed across circuit-style workouts that change every day. Each day brings different exercises (back squats, double unders, burpees, dead lifts, pull ups... the list goes on) in different combinations, and everyone’s personal best times go up on a leaderboard.
|Venue name:||Pushmore Fitness Centre||Contact:|
B-G-23, Block B
Jalan Tropicana Selatan 1
|Opening hours:||Mon–Friday, 7.30am-1pm, 5-10pm, Sat 9am-2pm, closed on Sundays|
|Price:||RM35 per entry|