Boris Bikes are free all day for Cycle to Work Day

Want to avoid the sweltering Central line today? You're in luck. It's Cycle to Work Day, and TfL is getting involved by offering Londoners free rides on Boris Bikes (or are they Sadiq Cycles now?) all day long. All you have to do is use the code 'CTWD2016' and you'll get a free 30-minute ride today. You can use the code as many times as you like (or until your legs seize up), so ditch the tube and hop on your bike!

This handy map shows London's busiest cycle commute routes

Go on a foodie cycle from Bermondsey to Angel

Or take the scenic route from King's Cross to London Fields