Get your fit on this month with our round-up of fun classes and workouts taking place around the capital.
Disco Yoga at Trapeze Bar
Calling all recreational yogis: there’s a new style of yoga in town that won’t only get you boogying to a killer '70s soundtrack as you pull off your best poses, but you'll be rewarded with a ‘super food’ cocktail as the cherry on top.
Dates: July 7.
Booking info: billetto.co.uk/disco-yoga-d6c2b6
89 Great Eastern Street, EC2A 3HX.
Beyoncé Formation Tour Masterclass at South Bank
Date: July 9.
Now that the Queen B’s in town, it wouldn’t hurt to sharpen up that two-step at this dance class from those master movers at Seen on Screen. Their Beyoncé Formation Tour Masterclass will feature the best bits of Bey’s choreography for beginners and intermediates – so put your hands up!
Booking info: seenonscreenfitness.com/book-classes
South Bank, Rambert, 99 Upper Ground, SE1 9PP.
Crowd surf-ready class at Gymbox
We can’t say we knew there was an exact technique to crowdsurfing – but it turns out there is, and Gymbox has teamed up with StubHub to get you festival-ready at this quirky summer series. You’ll be expected to lift and be lifted in the 45-minute session, which means you might wanna stick to a light lunch...
Dates: From July 14.
Cost: Free for members, £10 for non-members.
Booking info: 0207 872 4549
Gymbox, 20 Farringdon Road, EC1M 3AP.
Boxerina at Paola’s Ballet Barre
Boxerina is the combination of ballet, kickboxing and HIIT and it’s as kick-ass as it sounds – especially as the brain behind it is Paola from Paola’s Body Barre in Fulham. If you're after a knockout class, you won't be disappointed: consider it three sessions for the price of one.
Booking info: www.paolasbodybarre.com
70 Rosaline Road, SW6 7QT.
Lululemon SWEATLIFE Mega Festival
Fitness festivals have steadily become a thing over the years, so here’s another one that’ll let you get a flavour of London’s top studios and collectives, all under one roof. You’ll also get the chance to pick up top tips on nutrition and meditation, play ping-pong, go wild on a bouncy castle or party away the hours with the legendary Grandmaster Flash (which should be one helluva workout).
Dates: July 30.
Booking info: www.thesweatlife.co.uk
Tobacco Quay, Wapping Lane, E1W 2SF.