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Fit goals: where to break a sweat in London this September

Frame Yoga

Get your fit on this month with our round-up of fun classes and workouts taking place around the city.

Frame Yoga

Oh hello! Those fabulous fitties at Frame have only gone and opened their very first studio devoted to all things yoga in King's Cross. Launching on September 5, the fun space will offer a jam-packed timetable including classes such as Acro-Yoga and inversion workshops. Get in quick and enjoy unlimited classes for the first 20 days of the launch for just £30.

Dates: From September 5

Booking info: www.moveyourframe.com/pages/yoga-studio-kings-cross

ArtHouse, 1 York Way, King's Cross, N1C 4AS, UK

Paddleboarding in Paddington

Health & Happiness Week, Merchant Square

What’s better than fitness? Free fitness – so if you live or work around Merchant Square in Paddington, you can try out a load of lunchtime classes for absolutely nada. Sessions during the Square's Health & Happiness Week include Hula Fit, Paddleboarding and Zumba and run from 12.30pm–1.30pm.  

Dates: September 5–9

Cost: FREE

Booking info: merchantsquare.co.uk/see-do 

Harbet Road, W2 1AJ 

Dropdead Fitness

DeadDrop: The Bash Dash

Step right up, contestants: if you love immersive city games and hate politicians, this could be your lucky month. The Bash Dash is an interactive 5-10k race which requires you to run around looking for annoying politicians to ‘bash’, which we're guessing is really just giving actors in costume a good bop on the head. Get involved for a medal, a cheeky beer and the satisfaction of letting everyone from Cameron to May have a piece of your mind (all within the limits of the law, of course). 

Date: September 10

Cost: £16 (early bird) or £26 plus booking fee

Booking info: www.eventbrite.co.uk/e/deaddrop-the-bash-dash-tickets-26918910185

A secret Zone 1 location

Hotpod Yoga

Hotpod Yoga

The next time your day could use a little namaste, duck out of the office for a quickie yoga sesh in the city. Hotpod Yoga are bringing their funky heated inflatable pods to One New Change for 20-minute morning and lunchtime sessions, which could be just the thing for sweating all those to-do list cares away. 

Cost: £8 for a 20-minute session or £12 for an hour’s class

Dates: From September 12

Booking info: www.hotpodyoga.com

1 New Change, EC4M 9AF

Ethos

Ethos

Ethos is a new studio that bridges the gap between fitness and science – so if you’re looking for better than average, you've come to the right place. Expect yoga, HIIT, spin, barre and TRX delivered from a team of top experts, plus a Fitlab with impressive programmes to help you keep tabs on your diet and health.

Cost: £20 a credit

Booking info: ethos.co

Old Spitalfields Market, 8 Horner Square, E1 6EW

Like riding around London? Check out these elite-worthy cycling routes from the Wiggle High5 team.

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