CrossFit Central London

An intense, multi-disciplinary exercise programme, CrossFit aims to ‘prepare trainees for any physical contingency.’ No session is the same: classes consist of a series of short, but super-intense, circuits, taking in kettlebell swings, body-weight work and a heck of a lot of squatting. It’s painful, but the endorphin rush is worth it. Hooked? Sign up for the CrossFit Games, a gruelling test of endurance and fitness that was dreamt up for those who thought the Iron Man triathlon series was a walk in the park.