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Speedflex

Shopping City of London
SpeedFlex
© Kevin Gibson Photography Ltd

Time Out says

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It’s easy to see why City types love Speedflex. The gym is plush and expensive-feeling (think marble fittings in changing rooms), and its workouts brutal and efficient. Less than ten minutes in, you can expect a face redder than a baboon’s bottom. The workout room is dominated by seven intimidating machines which calculate resistance based on your own force. The point is high intensity training without next-day soreness. Speedflex is about leanness rather than muscle building, so you won’t end up with Madonna’s arms.

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Details

Address: Plough Court
33-36 Lombard Street
London
EC3V 9BQ
Transport: Tube: Bank / Monument
Contact:
Opening hours: Mon-Fri 7am-8pm
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