The F45 concept is pretty simple – functional 45-minute circuit classes that get your blood pumping. All the brainwork has been done for you, just turn up and get a sweat on. On Mondays and Wednesdays, expect cardio-focused sessions, on Tuesdays, Thursdays and Sundays, things are centred around resistance training and on Fridays and Saturdays the workouts are made up of a little bit of everything. Before your first F45 class, you’ll get a body scan that’ll help you track your progress and a demo to guide you through all the key exercises. Unlimited classes costs from £190 a month or you can pay £25 for individual drop-in sessions.
Find other F45 branches in Brixton, Camden, Kingston, Fulham, Paddington, Shepherds Bush, Kensington Olympia, South Wimbledon, Wandsworth, Chiswick Park, Hampstead Heath, Clapham Junction, Dalston, Blackhorse Lane, Leadenhall Market, High Street Kensington, Kensal Green, Shoreditch, Soho, Streatham Hill, Liverpool Street, Tower Bridge, Islington, Millwall, London Fields, Haggerston, Blackwall, Stratford and Finsbury Park