A ‘wellbeing studio’ that fuses yoga, pilates and holistic therapies, Sadhana opened its first studio in Clapham Junction way back in 2013. Back then, it only ever ran bikram classes: a specific style of yoga where you hold 26 postures within 90 minutes, in a room heated to somewhere around 35 degrees. At this newer Dalston branch, there's loads of other stuff on offer: everything from meditative ‘yin’ flows to dynamic vinyasa (in a cooler room) and ‘sculpting’ pilates-style workouts that use weights.
The vibe is less hippy, more modern, and the studios are bright, clean and right around the corner from both Dalston Overground stations for easy access on your commute. The teachers also know their stuff. If you live near Dalston, this place will have you feeling zen and flexible before you know it.