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SMSB

I Move London: fitness workshops with Sound Mind, Sound Body

Feeling tense? No sweat. Sign up to win a spot at a free fitness class, guaranteed to move your mood

By Time Out in association with ASICS
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Have you heard? A mega, multi-sensory, 85-metre, music-responsive LED light tunnel is on its way to London. Uh-huh! And not only will it look brilliant, but it'll the place to try a fitness workshop delivered by SMSB London, the local chapter of the Sound Mind, Sound Body global community created for ASICS. sunrise and sunset classes include:  

Running with Charlie Dark - Saturday August 5, Olympic Park, 11-12.30pm

Running is traditionally a solitary pastime but with the city as your training partner and a crew by your side even the most dreaded run can turn into a celebration of how awesome you are. Join Urban running guru and SMSB Global captain Charlie Dark for an adventure in the Olympic Park. Suitable for all levels. 

Running & Yoga with Charlie Dark & Sanchia - Sunday August 6, Olympic Park, 7-8.30pm

With the city as your training partner and a crew by your side, even the most dreaded run can turn into a celebration of how awesome you are. Join urban running guru and SMSB captain, Charlie Dark for an adventure in the Olympic Park along with Sanchia of Yogahood. Soak in the vibes as you play around with the art of putting one foot in front of the other crew style. After the run, give your hip flexors some attention and your hamstrings some love as we stretch and flow together winding down for the evening. All levels welcome.

Yoga Vibes with Sanchia - Tuesday August 8, Clapham Common, 7-8am

Come and start your morning in Yogahood stylee. Let’s inhale good vibes, exhale the debris with a vinyasa flow yoga class to tunes that make you wanna throw it down on the mat, create a little heat and leave what you don't need behind.

Introduction to calisthenics with Bodyweight D - Wednesday August 9, Clapham Common, 7-8am

Real bodyweight strength comes from learning the correct techniques and applying them. Let Bodyweight D show you how.

Sunset Hip Hop Meditation with Holiday - Wednesday August 9, Clapham Common, 7-8pm

Let go of the stresses of your working day with this gorgeous sunset meditation. You’ll breathe to hypnotic Hip Hop beats curated just for meditation. If you like your spirituality served up with a side of Snoop, this one’s for you.

Bodyweight Training with Frankie Holah - Thursday August 10, Clapham Common, 7-8am

Combining strength, flow and conditioning - this workout is all about using the greatest piece of equipment available...join Frankie for 60 minutes of reps and sweat fun    

For your chance to bag a spot, tell us your name, contact details and which session you’d like to join us.

You’ll then be entered into a random ballot and we’ll let you know if you’ve been successful by August 3. Good luck!

(venue/times subject to change)

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