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Are you the kind of cook that blindly tosses spices and seasoning into a pot and hopes for the best? Please stop. Let TV chef and spice guru, Arun Kapil show you how it’s done with his twice-weekly spice masterclass, live-streamed on Instagram. Each 20-minute session has a different focus. Arun will be showing viewers how to cook with spice for root vegetables (extremely handy for those with a vegbox suprlus) and how to use up leftover spice, and offering a quick recipe for incorporating spice into desserts. Remember, life is too short for unseasoned food.