If feeling tense and frazzled has become the norm, this outdoorsy stress management course in Cornwall might be the antidote. Taking place in a secluded spot, only accessible by foot or boat, Thera-Sea’s three-day escape gives you tools to manage stress in your daily life. Learn about the biology of stress, coping techniques and lifestyle as medicine via educational workshops, and cultivate a sense of calm with sea swimming, canoeing and feasts round a campfire.
St Just-in-Roseland, Cornwall. From £495