Good for: Nourishing the lungs. Ancient Chinese royals also refer to it as a ‘longevity’ tonic.
Good for: Invigorating the spleen, and helping with fatigue.
Good for: Treating respiratory problems, high blood pressure and hyperthyroidism.
Good for: Promoting good blood circulation. Also called jujube, red dates help replenish ‘qi’.
Good for: Balancing heat build-up in the body. This antitussive also alleviates lung congestion.
Good for: Repairing sports injuries related to body muscles, tendons and ligaments.
Good for: Relieving cough and shortness of breath.
Good for: Boosting immune system and protecting the eyes.
Good for: Warding off laryngitis and phlegm.
Good for: Enhancing vitality. Also known as the poor man’s ginseng.
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