Fitness First is holding an International Fitness Week which will see all gym outlets opening its doors to members and non-members for free. A host of fitness activities will be organised throughout the week.
Mar 19: Assessment Day - Guests will be measured and appropriate fitness activities will be recommended.
Mar 20: Dance Day - Ballroom, hip-hop, zumba and line dance lessons are available.
Mar 21: Freestyle training - Resistance training using freestyle equipments.
Mar 22: The Fitness First Experience - An introduction of the gym's in-house classes.
Mar 23: Fitness Challenge - A cardiovascular fitness class.
Mar 24: Outdoor Family Fun - Outdoor family-friendly activities.
Mar 25: Rest & Relaxation Day - Calm yourself after a hectic week.
For a list of Fitness First outlets, click here.