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The Foundry Bank

Sport and fitness, Gyms and fitness centres City of London
The Foundry Bank

Time Out says

Voted as one of the best gyms in the world

Prepare to be pushed to the limit because The Foundry is a workout that’s not for the faint-hearted. Its new location in the City offers 9 classes a day and will run three different types of 45-minute classes. ‘Sweat’ is a boot camp class that’s designed to burn more fat than any other class by using HIIT (high-intensity interval training) and pushes you to do as many reps as possible in the fastest amount of time. ‘Strong Man’ is a slower, heavier and more controlled workout that combines log pressing, sled dragging, prowler pushing, and Atlas Stones, which targets core areas and results in a deeper burn. Can’t decide between the two and fancy upping the ante? Try ‘Combine’, a mixture of the two, but working in teams to compete against each other and forcing you to work harder than ever before.

It might all seem intense and a real physical challenge, but there’s a vibrant fitness community here and a welcoming gym that offers more than just a gym to train at. Plus, you’ll be leaving feeling empowered and rewarded with a delicious protein shake after for all your hard efforts. 

Details

Address: Plough Court
33-36 Lombard St
London
EC3V 9BQ
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