Prepare to be pushed to the limit because The Foundry is a workout that’s not for the faint-hearted. Its new location in the City offers 9 classes a day and will run three different types of 45-minute classes. ‘Sweat’ is a boot camp class that’s designed to burn more fat than any other class by using HIIT (high-intensity interval training) and pushes you to do as many reps as possible in the fastest amount of time. ‘Strong Man’ is a slower, heavier and more controlled workout that combines log pressing, sled dragging, prowler pushing, and Atlas Stones, which targets core areas and results in a deeper burn. Can’t decide between the two and fancy upping the ante? Try ‘Combine’, a mixture of the two, but working in teams to compete against each other and forcing you to work harder than ever before.
It might all seem intense and a real physical challenge, but there’s a vibrant fitness community here and a welcoming gym that offers more than just a gym to train at. Plus, you’ll be leaving feeling empowered and rewarded with a delicious protein shake after for all your hard efforts.
