Learn the secrets of inhaling and exhaling correctly and its renourishing impact on the body at this breathing techniques class. Run by Breathpod founder Stuart Sandeman, you can expect an hour of recovery and wellbeing where the results will literally take your breath away.
Various locations and times. Classes start from £17.
After a long day at the office, it’s not easy to push yourself to get to that post-work fitness class. But let’s face it: it’s always worth it. Afterwards, it’s important to restore yourself, which is why we reckon Swisse Me’s new Replenish Me spirulina-packed snacks could be just the thing you need. Looking for even more ways to feel refreshed? Why not check out these London classes with an emphasis on taking things down a notch or two.
Find more Time Out tips on living your best active life at www.timeout.com/swisseme
And to win a fitness pack worth more than £200, head to www.swisseme.com/timeout