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If you can't remember the last time you did anything other than work, sleep or get the tube, it might be time to take a little breather. And obviously you don't have time to travel, so this day of outdoor yoga and hula hooping in Hackney is a far more convenient option. Take a silent stroll along the canal to collect your thoughts, try meditation and tuck into nutritious meals to get your mind, body and soul back on track. Book in advance.