[category]
[title]
Singapore has no shortage of gorgeous hiking trails and secret and hidden parks for times you need a breather. But for an even deeper engagement with nature, there's a new nature immersion trail that could do wonders for your mental health.
The National Parks Board (NParks) launched the Nature Immersion Trail at Saraca Stream in Singapore Botanic Gardens on June 11. It's the first trail in Asia to be formally certified by the Association of Nature and Forest Therapy (ANFT), a US-based organisation that has recognised 27 other forest trails around the world.
Just 150 metres long, the Saraca Stream trail offers a gentle, paved stroll under a lush canopy. It's basically a self-guided forest bathing experience, a Japanese practice of therapeutic relaxation that involves mindfully engaging all your senses while in nature.
What makes a trail "certified" for nature immersion?
A trail can be certified for nature immersion when it meets six ANFT criteria, such as the presence of biodiversity, availability of natural features, and accessibility. These criteria ensure that the trails are relaxing, restorative experiences that can be enjoyed by all.
There are both guided and self-guided certified trails – the Saraca Stream trail is self-guided, with signboards, resting stations and quiet zones to guide visitors independently through the experience.
How is it different from a normal walk in Singapore Botanic Gardens?
Most trails in Singapore have been designed with a recreational purpose in mind – for running or biking, for example – but a nature immersion trail encourages a more intentional way of interacting with nature. While you might jog through a MacRitchie Trail on your usual run or chat with friends while strolling your neighbourhood park, the Saraca Stream trail has descriptive signs urging you to engage all your senses. The signs may prompt you to pause and listen to minute sounds in the forest, notice small details in the foliage, or even feel the various textures of trees and roots. As you progress through the trail, you should fall gently and deeply into the experience.
Is it accessible to everyone?
Yes, everyone can enjoy a piece of nature here. The Saraca Stream trail is a gentle, 150-metre path that's suitable for walkers of all ages. There are benches along the way if you ever need a rest, concluding with restrooms and amenities. The path is wide and well-paved, and completely wheelchair-accessible.
Where exactly can I find it?
The Saraca Stream trail is just a two-minute walk from the Singapore Botanic Gardens Tanglin Gate entrance. If you're taking the train, hop off at Napier MRT (Thomson-East Coast Line) and take Exit 1. Once at Tanglin Gate, navigate to the trailhead here.
READ MORE
Over 7,000 orchids are now blooming at this year’s Indonesian-inspired Orchid Extravaganza