Sound healing may sound like woo woo concept to some, but it has the ability to improve many facets of your life: including emotional and social development, cognitive and motor functioning, and psychological and psychiatric health. For the uninitiated, vibrations from a combination of vocals, gongs, Tibetan singing bowls and tuning forks are incorporated into yoga practice or meditation in order to relax your mind and body.
And you don't have to travel to Tibet or Peru to experience this, either. You can find gong meditation or sound healing at various yoga and meditation studios in Singapore, led by some of the most experienced gurus and practitioners. Invigorate your spirit and calm your mind at these sound healing classes in Singapore.
Veda Sound Healing & Meditation
Who said you have to be in the mountains of Peru to achieve a state of zen? Veda Yoga is centrally located in OUE Downtown Gallery, perfect for CBD workers.
Veda Yoga's sound healing and meditation is ideal for all three Doshas: Vata, Pitta and Kapha. The practice includes yogic breath work, sounds of Tibetan singing bowls, and carefully chosen asanas and mindfulness exercises which help you reach a meditative state. You can expect to purify and revitalise the body, calm the mind, and reset imbalances.
Sound Bath Meditation
Vibe with handcrafted singing bowls all the way from Nepal at The Singing Bowl Gallery. The popular sound bath sessions will help you achieve deep relaxation as the reverberating sounds and vibrations from the singing bowls help you transcend into a peaceful and mindful state of being.
The session begins with an introduction to singing bowl sound bath followed by a 10-minute breathing exercise, 40-minute sound bath and 15-minute Q&A session.
Looking for a safe haven away from daily stressors? Book a mat at House of Ascend. Whether you're a beginner or seasoned meditator, House of Ascend will introduce you to sound healing treatments like Gong Meditation to heal your mind, body and soul.
If you want to mix sound healing with yoga, sign up for the Gong Yin session. This slow and restorative yoga practice focuses on releasing tension from your body. Vibrations of the gong help release physical blockages in the muscles and joints. Each posture is held for an extended period with deep breathing techniques employed to clear the mind.
Gong Nidra: The Art of Transformational Sleep
More than a yoga studio, Space 2B makes meditation and mindfulness accessible to everyone, wherever you are in your spiritual journey. The Gong Nidra class will help you enter a state of non-doing, which aids in transformation.
You'll be guided into a highly regenerative meditative state, which allows the sound and vibrations from the gongs to shift and release stagnant energy and tension accumulated in the bodies. All in all, it is a rejuvenating and energising experience that helps you find your inner peace and harmony.
Crystal Bowls + Chimes Sound Bath
Go on a self-discovery journey at this cosy studio on Prinsep Street. In this class, let the vibrational sound healing from crystal bowls and chimes soothe you and address the blockages that form within your energy channels. This helps open, clear and balance your chakras and re-energise the auric field.