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Health and beauty Waterloo
Woman in cryotherapy bath
Photograph: Supplied

Time Out says

Cryotherapy is a treatment exposing brave partakers to sub-zero temperatures for three whole minutes. The payoff is a deeply effective anti-inflammatory benefit, which is why you’ll often see whole football teams in the waiting room. It’s also said to boost metabolism, immune function, athletic performance and even collagen production. One thing’s for sure: you won’t need coffee for the rest of the day – many report feeling ‘more alive’ than they’ve ever been after a spin in those arctic temperatures.


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