BodyMindLife Redfern

Sport and fitness Redfern
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BodyMindLife Redfern

Home to hanging upside down in a hammock

Hang upside down and let the blood rush to your head at AntiGravity yoga, also known as aerial yoga. Available at BodyMindLife Redfern (which used to be House of Yoga), the technique uses traditional yoga poses, pilates, dance and aerial arts practiced in a soft hammock. The idea is that gravity helps to decompress the spine and supports the body as you move through inversions and poses. It’s complementary to a vinyasa yoga practice or other strenuous exercise.


Venue name: BodyMindLife Redfern
Address: Level 1, Suite 15
245 Chalmers Street
Opening hours: Various times
Price: $22
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