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F45 Alexandria

Sport and fitness Waterloo
People on training equipment at the gym
Photograph: Supplied

Time Out says

Everyone knows someone who has converted to the cult of F45, a now-global chain of specialty gyms where instructors lead 45-minute sessions of high intensity interval training that’ll leave you knackered in the best possible way. Devotees say they love the variety of workouts (composed from a database with thousands of exercises so each day is different), enthusiastic trainers, high energy music and the camaraderie – not to mention accountability – that comes with exercising in a group.


Address: 213-217
Botany Rd
Opening hours: Mon-Thu 6am-7pm; Fri 6am-6.15pm; Sat 7-9.30am
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