Drop in, tune out, and let go
A typical morning at Happy Buddha Retreats on the NSW Central Coast would begin with 7.30am hathya yoga, followed by a vegetarian breakfast, meditation and a coastal walk – not a bad way to spend a Saturday. The rustic retreat is walking distance from Killcare Beach (an hour-and-a-half from Sydney) and they can accommodate up to 18 people per weekend. It’s a social and affordable three-day program, founder Athill Sing specialises in yoga and meditation techniques that help nurture and repair, including promoting the flow of prana, the ancient Sanskrit word for breath. Each program is geared toward self discovery, compassion and reflection and activities include mindful hiking, vegetarian cooking classes, drumming circles and yoga and meditation tailored to the individual. Happy Buddha Retreats have more locations in NSW: Kenthurst, Killcare, Nowra, Wentworth Falls and Wiseman Ferry.
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