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Kris Cochrane: Training Systems

Sport and fitness, Gyms Alexandria
Kris Cochrane: Training Systems

The six-pack king

Cochrane alternates between muscle-building and fat-loss sessions, with a heavy focus on kettleball exercises. He promises that each session is more challenging than the last, keeping the body in a state of shock, forcing it to adapt and achieve better results. While Cochrane believes he can help your body achieve anything your mind can conceive – six pack, toned arms, and lean hips and thighs – there’s no such things as immediate results. Focusing instead on changing habits for the long term.


Venue name: Kris Cochrane: Training Systems
Address: Alexandria
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