Kris Cochrane: Training Systems

Kris Cochrane: Training Systems

The six-pack king
  • Sport and fitness
  • Alexandria
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Time Out says

Cochrane alternates between muscle-building and fat-loss sessions, with a heavy focus on kettleball exercises. He promises that each session is more challenging than the last, keeping the body in a state of shock, forcing it to adapt and achieve better results. While Cochrane believes he can help your body achieve anything your mind can conceive – six pack, toned arms, and lean hips and thighs – there’s no such things as immediate results. Focusing instead on changing habits for the long term.

Details

Address
Alexandria
Alexandria
Sydney
2015
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