Cochrane alternates between muscle-building and fat-loss sessions, with a heavy focus on kettleball exercises. He promises that each session is more challenging than the last, keeping the body in a state of shock, forcing it to adapt and achieve better results. While Cochrane believes he can help your body achieve anything your mind can conceive – six pack, toned arms, and lean hips and thighs – there’s no such things as immediate results. Focusing instead on changing habits for the long term.
