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Xtend Barre Alexandria

Sport and fitness, Yoga, pilates and meditation Alexandria
Three women doing barre exercises in a studio
Photograph: Supplied

Time Out says

Barre is a ballet-pilates-dance fusion workout that strengthens and tones muscle groups throughout the body. Xtend Barre teaches a cardio-heavy, high energy version, where you’ll get sweaty (gracefully) and improve your balance while training the core, glutes, legs and arms. Combining ballet moves, pilates techniques and bouncy dance sequences might sound daunting, but attentive teachers make sure newcomers pick up the basics quickly. With full-length studio mirrors, ballet barres and spacious, modern rooms, it’s the fanciest way to get fit in town.

Details

Address: 118
Henderson Rd
Alexandria
Sydney
2015
Contact:
Opening hours: Mon 6am-8.15pm; Tue, Thu & Fri 6am-7.30pm; Wed 6.30am-8.30pm; Sat 7.35am-noon; Sun 8am-noon
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