Meditation is said to improve sleep patterns, reduce anxiety and improve rational decision making, but it’s not easy to achieve on your own. If you struggle to switch off without a bit of guidance, drop into Centred Meditation in the city for a half-an-hour calming experience in an armchair. Each session is free of chanting, prayer or religious affiliation and you can book your slot in advance or simply show up. They offer three different types of meditation, called ‘clarity’, ‘confidence’ and ‘calm’ which means you can choose the one that suits your frame of mind whether you’re anticipating a big day ahead or want to zone out after hours. There are cushions, blankets and tea to help make the experience more snug.