Global Wellness Day in Bangkok: What’s on, where to go and how to join in

A night in a Deluxe Room is just the beginning. The real indulgence is in the rhythm: check in early, ease into a welcome drink with a view at the Sky Lobby, then let the day unfold across movement classes, expert-led workshops, and wellness sessions designed with intention. The programme includes a 60-minute Devarana massage for two, a healthy Thai dinner at Pavilion and access to all Well-Fest activities – from sunrise jog to sound baths. Yet, late check-out (17.30pm) ensures your calm doesn’t end too soon. At every step, Well-Fest redefines what a city hotel can be – not just a place to sleep, but a space to actually ‘feel restored’.

Jun 14-15. Reserve via here and 02-200-9000. Dusit Thani Bangkok, 6am onwards

This isn’t your usual city run. It’s movement with meaning. Held in the heart of Bangkok’s greenest lung, this sunrise walk-and-run merges wellness with inclusivity – a celebration of both Global Wellness Day and Pride Month, with a meaningful collaboration with On Track Asia that values active style community. Expect early-morning energy, a rainbow of participants, and a come-as-you-are vibe that welcomes all bodies and backgrounds. No pressure, no pace-obsession. Just a shared route, shared air and shared joy. After your laps, wind down with a well-earned coffee and breakfast by SO/ Bangkok’s infinity pool. Whether you jog in sneakers or stroll in slides, this one’s more about connection than competition.

Jun 14. Free. Register via here. The Water Club, 10/F and Lumphini Park, 6am onwards

‘Go big or go home’, WOLF says, ‘neither!’. This Global Wellness Day, WOLF isn’t going big, but it’s going inward. In a city where overstimulation is a baseline, this 60-minute class offers something radical: stillness. Hosted by WOLF co-founder Khun Mild, this quiet afternoon session guides just ten participants through a soul-soothing quartet of gentle stretches, breathwork, guided meditation and sound bath healing. The vibe is minimal, intentional, and deeply restorative – no pressure, just presence. Afterward, you’ll be handed a complimentary drink from Kynd Kulture, a fitting close to a class that feels more like a soft reset than a workout. With only 10 spots, it’s not for everyone – but if you’re one of the few who get in, consider it your personal wellness sanctuary for the hour!

Jun 14. Free. Reserve via here. Wolf Wellness and Training Studio, 2pm-3pm

High above the city’s chaos, Banyan Tree offers a morning of mindful contrast – soft meets strong, still meets striking. Held poolside in the early Bangkok sun, the experience begins with a gentle Qi Gong practice to centre breath and energy, followed by an invigorating Muay Thai session that taps into rhythm, discipline and power. It’s movement as meditation - water glinting beside you, skyline behind you and body and mind fully engaged. As always with Banyan Tree, there’s no fluff here - just focus. Everything is complimentary, but booking ahead is essential. 

Jun 14. Reserve via 02-679-1200 or visit the 21/F, Wellbeing Centre, Banyan Tree Bangkok, 7am onwards

Not into burpees or ice baths? Try a pencil. Avani Ratchada’s Global Wellness Day workshop swaps movement for mandala art therapy, turning the Metro Lounge into a calm, color-filled zone where doing nothing loud is exactly the point. Inspired by this year’s theme, Reconnect Magenta, this two-hour guided session becomes more than a craft – it’s a gentle reminder to pause, reflect, and restore your inner balance. No art skills needed, no deep wellness jargon, just a chance to sit down, slow down. You’ll sip infused tea or coffee, snack on something wholesome, and let the circular symmetry work its subtle magic. It’s wellness through creativity – personal, peaceful and powerfully restorative. You won’t leave with a certificate, but you may leave with a sense of calm you didn’t know you were missing.

Jun 14. B880 via here or 02-641-1500. Metro Lounge, Avani Ratchada Bangkok, 2pm onwards

No fluff, no noise – just three hours to return to yourself. Rosewood’s Global Wellness Day workshop skips the spectacle and keeps things simple: Rebirthing Breathwork with Khun Safe, followed by a Tibetan sound healing session led by Khun Arrissra. One clears out what’s been weighing you down, and the other brings you back to stillness. The space is intimate – just ten guests – and everything about it is designed for depth, not distraction. The bowls don’t buzz for aesthetics. They hum to help your nervous system finally settle. If you’re looking for something quiet, real, and restorative, this is it. Bonus? 15% off spa treatments at Sense, in case you want to keep the calm going.

Jun 14. B1,500 via here. G&O, 9/F, Rosewood Bangkok, 2.30pm onwards

Most places give you a class. The Peninsula gives you a weekend. For Global Wellness Day, they’re rolling out a three-day festival that feels more like a quiet rebellion against burnout. Mornings kick off with tai chi by the river, or if you’re feeling bold, SUP yoga on water. Want something with bounce? There’s Zumba. Prefer stillness? Try floating meditation. Afternoons shift gears – think sound baths, ice plunges, herbal therapy, and cooking demos where macrobiotic meals meet Michelin calm. It’s not loud. It’s not branded. It’s just well done.

Everything is built around one idea: ‘Life Lived Best.’ And here, that means rest, rhythm and remembering what your body actually needs – all while the Chao Phraya quietly flows past. It’s not a spectacle. It’s a reset. The kind you don’t realize you needed until you walk back into the city and feel... like a feather.

Jun 13-15. B290-B4,500 via here. The Peninsula Bangkok, 6am onwards

At Energy Space, the usual wellness buzzwords fade, making room for something slower – and smarter. Inner Harmony isn't a quick detox or a glow-up gimmick. It’s a three-hour dive into the timeless logic of Ayurveda, where feeling well means knowing yourself deeply. Led by @soulglowwithmai, the experience begins with a breakdown of the five elements and helps you uncover your dosha – your body’s constitutional type. From there, the session moves through food, lifestyle and Ayurvedic time cycles, linking what (and when) you eat to how your energy flows. You’ll sample the six Rasas (Ayurvedic tastes), and learn how balance isn’t just about green juice and gym reps – but about knowing the internal clock you forgot you had.

Jun 14. B1,888. book via IG:@soulglowwithmai. F/2 Energy Space, 2.30pm onwards

Not all healing needs to be seen to be felt. At Creative Space, this one-night-only sound healing session isn’t just about wellness – it’s about widening access to it. The Sound Charity for the Blind Project is a heart-forward collaboration between Khun Arrissra and @beam_musika, sparked by one simple moment: listening. After engaging with members of the blind community, Khun Arrissra realized that while their sense of sight differed, their response to vibration, tone, and frequency was profoundly intuitive.

Together, the duo has shaped a soundscape designed to move inward – stirring memory, emotion and aspiration – with all proceeds supporting access for the blind. It’s not just a charity event. It’s an invitation to feel more, give more and be part of something that resonates far beyond the room.

Jun 15. Starts at B500 (donation). Reserve via Line OA @slowcombo. F/3 Creative Space, 6.30pm onwards

Ari’s Dip Garden Onsen is Bangkok’s wellness wildcard – part urban oasis, part social sauna club. Tucked behind a leafy façade, the space mixes Japanese-style onsen, cold plunges and heat therapy with yoga, breathwork and lo-fi sound sessions. Every weekend, locals and expats gather for a sesh followed by post-sauna drinks in a cozy garden vibe. Authentic and unpretentious, Dip Garden Onsen doubles as a community hub. No Guru, no grandiose claims – just a place to sweat, soak and reconnect. Whether you're curious about ice baths or just need a thermal reset, Dip Garden Onsen delivers something richer than a spa day – raw relaxation grounded in community and simplicity. 

Everyday. B500 for weekdays and B750 for weekends via here. Dip Garden Onsen and Ice Bath, 11am onwards

If you thought luxury meant exclusivity, think again. Mandarin Oriental Bangkok transforms its riverside gardens into a serene wellness haven for Global Wellness Day – exclusively for in-house guests. Start your morning with sunrise yoga overlooking the Chao Phraya, followed by a spirited Krabong martial arts session. As the afternoon unwinds, drop into ecstatic dance, then settle in for a sound bath therapy session. The ‘Reconnect Magenta’ theme flows through the day with silent tea ceremonies, guided journaling, forest‑bathing walks and eco-conscious spa rituals – all set to help you reconnect with nature, yourself and your community 

Jun 14. Reserve via mobkk-spa@mohg.com. Mandarin Oriental Bangkok, 7am onwards