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Time Out London editors
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Why not enter more great competitions?

  • Sport and fitness

Is your new year’s resolution to get moving? Well, you’re in the right place. Move studios are found all across the city, helping you to find incredible independent fitness instructors and local venues. And if you prefer working out from home, the online classes are sure to inspire even the most reluctant among us.

Whether you feel like twerking, hula hooping, aerial yoga or boot camp, Move has plenty on offer to beat boredom and help you on your fitness journey. Even if the thought of exercise sends a shiver down your spine, there will be something for you – trust us.

This January, the fitness centre is giving a lucky winner three months of working out on the highest membership tier: Move Plus.

What’s included? Well, this is worth £360, so it’s a pretty sweet deal if you ask us. Not only is there access to in-person classes at your local gyms, swimming pools, climbing walls, studios and boot camps but there are live-stream sessions taught by online instructors in real-time alongside access to on-demand fitness from top trainers around the world, including over 160 Les Mills workout videos. Plus, you’ll be able to try free taster sessions (so you can figure out what works best for you) and you’ll have 12 passes a month included in your membership, giving you the ability to return to your favourites – all with instant access.

What are you waiting for? Get involved and you may just win big. All you’ve got to do is answer the simple question below and this mega membership could be yours.

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  • Sport and fitness

Do you hate exercise? This is the experience that doesn’t even feel like you’re working out. Steezy is the dance app that helps you to reach your fitness goals with over 1,500 virtual classes, programmes and more at your fingertips.

Styles include hip-hop, K-pop, ballet, salsa and even trending Tiktok moves. Meanwhile, the app features will make your online learning just like a class at a physical studio, but better. These include mirrored views, looping the video, speed control, jumping between sections and displaying your camera on a split-screen with the instructor.

And if you’re after something a little more intense, you’re sure to love Steezy Sweat, which promises a full-body workout featuring the biggest songs, motivational trainers and dance moves you’d actually want to do in front of your mates.

If you feel like joining in with over 100 members across the world, enter the competition to be in with the chance of winning a free annual membership. Just click below and soon you’ll soon be moving like a pro.

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  • Sport and fitness

If you’re looking to get in shape but don’t have the time, this might just be the answer. Say goodbye to early morning jogs, sweaty gym sessions and tear-inducing personal training and fitness classes, and do as the celebrities do – try ​​cutting-edge fitness technology. Electro muscle stimulation is the equivalent of 90 minutes doing a conventional workout, and now you’re in with the chance to with the ultimate package.

It’s one of the fastest-growing sectors of the fitness industry, as it encourages muscles to contract and release, so you’ll feel like you’ve been lifting weights, doing crunches and hitting the machines without all that effort. All you’ve got to do is wear dome pads on your body and you’ll feel the sensation of training. Before you know it, you’ll have celebrity-style abs free of charge.

So what’s up for grabs then? You’ll get to try the future of fitness. This includes 12 sessions, one composition from start to end, one pair of EMS underwear and nutrition guidance to keep you on track.

If this sounds like the prize for you, click below and you can be in with the chance of winning big.

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  • Health and beauty

Say goodbye to fad diets, for good. Noom is helping to reshape how you look at health and fitness for the better. At the heart of their regime is psychology, as they use mindfulness techniques to make long-lasting behavioural changes through carefully thought-out mental models. So no longer will you be cutting out essential food groups, scoring points or substituting meals for shakes. 

If this sounds like something you’d be interested in, you’ll be happy to know we’re giving you the chance to become a part of the Noom family, Noomily if you will. Memberships allow you to work with psychologists, health coaches, and food scientists to help you on the path to wellness. Because this isn’t just about what you eat, it’s about what you feel.

Whether you’re doing it because of reasons related to weight management, diabetes prevention or stress reduction – Noom’s scientific approach won’t make you feel like you have to adhere to strict rules. Instead, you’ll meet your goals healthily.  

So, what's up for grabs? You can win a year-long subscription to Noom’s services. This covers scientifically-proven principles, such as cognitive-behavioural therapy (CBT) to help you with sustainable habits, access to effective healthcare tools and being matched with trained coaches to help guide you through the process. It all starts with a quiz, which determines whether you want to lose weight or live healthier, from there you’ll fill out a series of questions ensuring you have a personalised plan that works for you. And it’s all available to access easily on your phone, so you can always have it to hand when you need it. 

The health and wellness platform already has a global reach, with people using it to achieve long-term weight loss and healthy habits. If this makes you want to join them click below to enter the competition.

 

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