The best dance fitness classes in London

Reach for the lasers! Club anthems and house tunes are your soundtrack for this exercise ‘rave’. Club lighting adds to the atmosphere, and yes, glowsticks will be provided at the door.

Fitness First Clapham, £5. The next Clubbercise is on March 30 2016.

Break a sweat to 50 Cent, Beyoncé and Fetty Wap tunes at this Aussie import: 60 sweaty minutes of boxing, cardio, dance, sculpting and the wildest pop hits.

The Jungle Body Workout, various venues across London, £7.

Get that fire burning at a class that mixes aerobics with African and Caribbean dance moves. With plenty of ‘wine and kotch’ and ‘one drop’ you’ll be rocksteady in no time.

Armoury Gym, Hampsted, £8. Classes are held weekly on Wednesdays.

Swing your perm to the beat of pop tunes by Madonna, Michael Jackson and Duran Duran while you bust out your best amateur-quality vogueing. The class is designed to sculpt and tone arms, arse and legs, and promises to leave your buns tighter than George Michael’s 501s.

Frame Gym, Shoreditch, £12.

Twerk, waack and vogue to the smooth strains of commercial R&B in this 45-minute class. Aimed at all abilities, Bounce Dancefit provides a blast of cardio and ups your dancefloor game at the same time.

Loop Bar, Oxford Circus, £7. Classes are held Tuesdays at 6:30pm.