Mental as Anything
Time Out says
Learn mindfulness techniques, meditate and dance away your worries at the second edition of this feel-good festival
After a successful inaugural event last year, the Paramount Recreation Club will again be hosting a series of workshops, talks, classes and meditation sessions that unpack mental health. Events will mostly be held on the venue’s rooftop space, and include everything from an intense and insightful tarot reading experience to a double-barrelled wellbeing class melding yoga with acupuncture.
A few other highlights on the weekend program include a hip-heavy dance sesh with very cool movers Retrosweat, a workshop investigating the connections between good gut health a good vibes, and a series of short adventure sports films starring women, which will screen in the underground den at Golden Age Cinema.
Once again, Mental as Anything Festival promises to be an accessible, approachable program featuring mental health industry practitioners such as Manoj Dias of A-Space, Matt Ringrose from Bondi Meditation Centre and Martine Looijschelder representing Sydney Acupuncture Collective. Check out the full program and book each class or experience individually.
|Event phone:||02 9211 1018|