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You've probably been to the Entertainment Quarter to catch a movie, browse the weekend markets, see a live show or squeeze in some pre-dinner shopping. But here's one more reason to visit the EQ in Moore Park: for a bit of well-earned R&R.
Within the EQ precinct is P3 Recovery, a modern recovery and wellbeing centre where you can hit pause after a busy week, a tough gym sesh or simply when life calls for a reset. The sleek space offers a range of science-backed recovery experiences. Think ice baths, contrast therapy, infrared and traditional saunas, Normatec compression, red light therapy, hyperbaric oxygen therapy and IV drip therapy.
If you think this sounds like something reserved for professional athletes, think again. While selected services do require a consultation before booking, anyone can avail of them. Yes, athletes and high-performance fitness folk, but also busy professionals and anyone looking to prioritise their wellbeing. After all, your recovery is just as important as your workout. Better still, once you've finished your session, you're only steps away from the EQ's restaurants, cinemas and shopping.
P3 Recovery at Moore Park is open, with casual sessions from $30 and memberships from $49 per week (pricing varies by service). Make a booking via the P3 Recovery website or app. Find out more here.
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