Best vegetarian dishes in KL

KL’s vegetarian scene has a lot more to offer than salads, mock meats and aglio olio pasta

By Time Out KL editors |
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Ask most omnivorous diners about going vegetarian, and you’ll hear the common complaint that there aren’t many options beyond boring overpriced salads that only calorie counters indulge in. Over the past couple of years, however, KL’s vegetarian scene has improved substantially, driven by ethical diners and restauranteurs who have found ways to provide tasty and filling vegetarian meals. Here are a few of those dishes.

The Ganga Cafe
Photo: Ng Su Ann
Restaurants, Vegetarian

Standard thali at The Ganga Café

Bangsar

The popular vegetarian Indian restaurant on Lorong Kurau still pulls in the crowds, thanks to its evergreen ‘no MSG, no colouring and no eggs’ principle that results in lighter meals (no food coma here) that are downright delicious. Go for the standard thali set with three vegetable sides, dhal, rasam, papadum and salad, or opt for the G-Light version which serves smaller portions of the same thali at a cheaper price.

RM10.50

Real Food
Photo: Hizwan Hamid
Restaurants

Lentil croquette burger at Real Food

Mont Kiara

You really should give Real Food’s lentil croquette burger a try – it’s certainly less guilt-inducing than a burger from a fast-food chain, with ingredients that are sourced ethically and directly from farmers. The patty is no replacement for real beef, but it’s flavour- and nutrient-packed with roasted walnuts, mushrooms, quinoa, oregano and Himalayan lentils, topped with melted cheddar cheese and tomato slices (vegans can opt to have the cheese omitted).

RM34

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Goodness Greens and La Juiceria Superfoods Buddha Bowl
Photo: La Juiceria Superfoods
Restaurants

Buddha Bowl at Goodness Greens Café and La Juiceria Superfoods

KL City Centre

This seemingly regular-sized rice bowl is packed to the brim with all sorts of ingredients of varying flavours and textures – think brown rice topped with thick slices of roasted pumpkin, tortilla chips, tofu, caramelised cashew brittles and more. It’s served with a side of mildly-spiced Thai coconut red curry, which you pour over everything for an extra boost of flavour. The dish is vegan, lactose-free and packs 740kcal, so you’re guaranteed to be stuffed.

RM18.90

Sala
Photo: Sala
Restaurants, Vegan

Nasi lemak at Sala

Hartamas

Vegan nasi lemak. Yes, you read that right. Sala's vegan version of our national dish is infused with full-bodied flavours despite lacking ikan bilis (instead, it's dried mushrooms that replace the typical anchovies) and an egg. Here, you’ll get a scoop of white rice surrounded by cucumber slices, peanuts, sambal tempeh, sambal bilis, and even more sambal – but don’t worry, it isn’t as spicy as it sounds. Even the most steadfast ikan bilis fan will be satisfied with this vegan version.

Nasi lemak bowl, RM9; nasi lemak plate, RM12

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WTF What tasty Food gunghat wali sabzi
Photo: John Lim
Restaurants, Indian

Gunghat Wali Sabzi at WTF - What Tasty Food

Bangsar

Literally translated from Hindi as ‘veil with vegetables’, this is essentially an Indian take on a vegetarian pot pie. Sitting atop the palm-sized metal pot – just the right size for a single-serve meal – is a sheet of flatbread that covers a rich vegetable curry made with masala spices, carrots and long beans. The curry is mild but moreish, and you’ll find yourself lapping up every bit of the dish within minutes.

RM25

Kind Kones beetroot sandwich
Photo: John Lim
Restaurants

Roasted Beet & Feta Cheese Toastie at Kind Kones

Mont Kiara

This comforting toastie is one of the best sellers at Kind Kones in Damansara Heights (formerly Raisin’ The Roof). Stuffed between two thick slices of wholemeal bread are generous helpings of roasted beets, chunky feta cheese, caramelised onions, rocket salad and pine nuts. The result is a winning combination that ticks all the right boxes: the savoury richness of the feta cheese is balanced out by sweet beets and onions, while the rocket and pine nuts provide that necessary contrast of crunch and bitterness.

RM19.90

Go veggie at these restaurants

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