Bethnal Green pubs and bars

It’s inexplicable that The Hive isn’t crammed every night. Just a few steps from Regent’s Canal, its combo of organic food, cold-pressed juices and great coffee by day, and a fresh menu of veggie aperitivo and natural wines from 5pm, make it a fine place to kick back with a laptop – or kick off a night out. The space is minimalist but sprawling. Huge windows make it bright and airy in the day, though it could do with being cosied up a bit at night. Food-wise, we plumped for a selection of small plates. Houmous was light as a feather and moreish; as was the farinata, a traditional Italian flatbread made with chickpea flour, olive oil and salt, served warm and perfect for dipping. The wines were the main event, though. Our knowledgeable waiter talked us through the menu, noting which were low in sulphites. (Those rumours that low-sulphite wines give less of a hangover? All true!) Highlights were a glass of La Stoppa Ageno – an aromatic, organic orange wine – and Rocco di Carpeneto Aur-Oura, a light, dangerously drinkable organic red. All the vino is sourced by owners Marco and Ilaria – they’re experts on the Northern Italian natural wine scene and it shows. With an offering this strong, quite frankly, The Hive deserves to be buzzing.

Mother Kelly’s is a New York-inspired bar tucked beneath one of the railway arches on Bethnal Green’s Paradise Row. But there’s a twist. The beers here aren’t just for sitting down and sipping in situ: you can also take them away to savour on your sofa too. And the selection of bottles is staggering – and it’s all judiciously chosen. The room itself is a bright, corrugated tunnel with chunky wooden decking, plenty of space to sit and stand, and a loud wall of graffiti splashed across one wall. A row of unmarked taps along the metallic back wall offer a head-spinning range of brews to those who prefer to get stuck in on-site, and they all change pretty much every day. So you've got an excuse to keep going back.

To misquote the late Brian Moore, this is a pub of two halves. Upstairs is a cultured, calm and almost sedate dining room, within which nouveau EastEnders tuck into expensive but impressive Modern European cooking. Downstairs in the good-looking pub, built around a handsome central bar, the scene is more boisterous, as easily distracted staff deliver pricey wines and ales to an assortment of vintage-clad creatives who keep the hum of conversation going throughout the night. It’s at its best earlier in the week: Fridays and Saturdays can be uncomfortably frantic, and the flower market on the doorstep means Sundays can be a crush. Keen-eyed sitcom enthusiasts may recognise the Royal Oak from its starring role in Goodnight Sweetheart, although the current owners seem strangely reluctant to advertise the source of the pub’s 15 minutes.