This extremely mellow class is held at 1.30pm on Sundays. A smart move: it’s the perfect session for those times when you’re too jagged from Saturday night to move but you don’t want to waste the day rotting under your duvet. You step into a warm egg-shaped pod with changing lights and sounds and then do six yoga poses, each of which is no harder than lying with an eye mask on spooning a bolster. The vibe is healing. In fact, you might enter your egg as a hungover wreck but you’ll have hatched into a fully functioning human person by the time you leave.
Can you actually fall asleep in it? It’s frowned upon but I definitely nodded off and drooled all over the bolster. Kate Lloyd
45-46 Charlotte Rd, EC2A 3PD. Tube: Old St. Sundays at 1.30pm. £17 drop-in. Cheaper packages available. On Classpass.