It’s in the name: Love Athletica is all about athletic pilates, sometimes called HIIT (high intensity interval training) pilates. This fusion of workout styles involves HIIT bursts on the reformer which activate the whole body and get your heart rate up. It’s a complementary mix that ensures you’re getting a head-to-toe strength workout while building cardio fitness – and the trainers at the five Love Athletica studios across Melbourne make it feel fun and motivational.
They specialise in reformer classes, with heated mat options making their way to Victorian
studios in 2024. Until then, you can enjoy one of three levels of reformer pilates workouts
guided by energetic, knowledgeable trainers. The ambience in the studio is warm and
encouraging, prioritising your good time alongside a great workout, and their spaces are bright, light and playful to keep the vibes up and make workouts enjoyable.
Choose the right level for you based on the intensity of workout you’re looking for, and decide whether to opt for +15 Flow classes which incorporate a well-earned, yoga-inspired stretch and flow at the end. With HIIT bursts, classic pilates movements and a yoga-inspired stretch, these classes have a lot going for them.
Find out more and locate your nearest studio on the website.