May 2-23
Mon 7.15-8.45pm
$140
This four-week class series involves a mix of strength, conditioning, flexibility, and balance with an occasional touch of aerobic fitness. Participants will work on exercises that target the whole body with an emphasis on core stability to assist with progressing strength and mobility and help prevent injury. The class is suitable for anyone regardless of fitness level, training background or injury history and can be taken on its own or as a complement to other courses at NICA.