Food Ticket: eat your way to Peru with maca

This mighty root vegetable is praised for its hormone balancing, energy boosting, and even libido enhancing qualities. Maca is an adaptogenic herb that offers multiple benefits to the health of those who consume it. Adaptogens are agents that support the body’s ability to accommodate physical and emotional stress.  Not only is maca a great source of several vitamins and minerals, it is also believed to help boost mood, and restore physical and mental vitality. For a natural dose of energy, reach from this caffeine-free powerhouse the next time you hit an afternoon slump.

The edible maca root can be consumed through capsules and supplements. In powder form, it is very versatile and can be added to both cold and hot beverages like smoothies (we recommend the maca protein builder from Nood), coffee, and hot chocolate. Its earthy, nuttiness works well in sweet treats like soft serve, baked goods, pancake batter, puddings, overnight oats, and in savoury dips like hummus and guacamole. 

You can pick up maca from your local health food store, or order online and have it delivered from retailers like BlendIt, Iherb, The Store, and Z store.

Visit Superfoods Peru to learn more about the benefits of Peruvian products and the power they pack.