Iyengar Yoga

Now in its 20th year of operation in Hong Kong, Iyengar Yoga is one of the city’s oldest yoga studios. Adopting a traditional and philosophical approach to yoga created under famed practitioner BKS Iyengar, the studio and its teachers encourage an integrative experience that benefits both body and mind, with a strong emphasis on meditation. Students are taken through the correct posture for each pose, ensuring a safe practice and furthering the potential to unlock health benefits.