Wim Hof Method Hong Kong

If like us, you find yourself stressed and a bit put off by the lack of chill and snow in Hong Kong, the Win Hof method might sound like a good activity…that is if being submerged in a bath with 600 pounds of ice does not seem too extreme to you. Cold immersion with guided breath training and mindfulness seems to be gaining popularity after having worked wonders for the Silicon Valley execs and the athletes in their attempts to push themselves past their limits to achieve an optimal well-being. And it might just work for you too. Perhaps just book a steam bath after the session ends.