Good for: fitness junkies who enjoy a mix of cardio and weight training
Beginning in the beautifully air conditioned gymnasium at the Ladies Recreation Club in Mid-Levels with a number of stretches, this workout starts like a walk in the park. Things quickly turn hardcore, however. Post warm-up, our group of seven is tasked with a jog down the nearby tennis courts for a series of cardio-based activities, including sprints and side shuffles. The cardio continues with an uphill jog to a park where we get stuck into some circuit training, including sit-ups, squats and a whole lot more. Like we hadn’t done enough cardio, the session ends with a jog, interspersed with lunges, before heading back to the gymnasium. The session proves super tough, although super varied, and leaves us pretty sore. Classes start from $220; treecesports.com.