[image]
[title]When life gets really busy, it can be hard to remember to make time for yourself. Juggling appointments, responsibilities, children and work can get in the way of remembering to schedule that gym class or go on a walk. To make things a little easier, South Melbourne wellness sanctuary Mirosuna has launched a new cyber-studio.
The on-demand and digitally delivered classes will allow people to escape the hustle and bustle of daily life. The classes offered are designed to promote emotional wellbeing as well as mental and physical wellbeing, all in the privacy of your own home.
Mirosuna’s classes range from meditation and mindfulness to stretching and breathwork with a focus on making wellness attainable. The digital classes offered also provide tools and techniques that can help boost mental and physical health, decrease anxiety, improve sleep quality and more.
Starting from $35 for an individual class, Mirosuna offers a variety of packages including corporate wellness and subscription-based memberships. Mirosuna also offers a variety of programs ranging from seven to 30-day programs that can fit around your busy schedule.
Virtual classes are suited to all levels of experience and are available via the website.
Looking for some in-person rest and relaxation? Try these massage parlours in Melbourne, or check out these spas and bathhouses.