The best bushland swimming holes near Sydney

This oasis in the Royal National Park is one of the best natural swimming spots near Sydney. Located a reasonably short hike (roughly three kilometres) from Heathcote train station, this collection of rock pools – the largest reaching 20 metres in length – is flanked by flat, rocky outcrops, ideal for a lazy arvo of sun-worshipping between dips. The nearest facilities are at Heathcote, so make sure to pack provisions if you’re planning to make a day of it.

Where: In the Royal National Park

Time Out tip: Keep your eyes peeled for yabbies that live here

Just an hour west of the Sydney CBD, a sharp meander in Glenbrook Creek in the Blue Mountains has created a beautiful swimming spot where the flow of the water is gentle and the surrounding gum trees create ample shade. You need to descend about 40 steps to reach the swimming hole, which is half an hour’s walk from the Glenbrook Trail Visitor Centre (where there’s access to toilets and drinking water). Jellybean Pool (named due to its shape) is one of the most easily reached swimming holes near the city, with the trail’s forgiving terrain remaining passable in all weather conditions. 

Where: Glenbrook, Blue Mountains National Park

Time Out tip: Pay attention to the signs – do not jump off large rocks and boulders into the water as accidents have happened

This reserve in the Northern Beaches is a perfect destination for a Sunday drive with friends, and the views over Pittwater are spectacular. McCarrs Creek Reserve is good for a picnic, a stroll, a barbecue or some contemplative 'me' time. The reserve is also an underrated fishing spot where you can land whiting, bream and flathead among other finned goodies (don't forget your fishing licence).

Where: Mccarrs Creek Rd, Church Point

Time Out tip: Got a furry friend? Dogs are welcome here off-leash Monday to Friday 

Cascading into a natural amphitheatre, this 10-metre-wide emerald pool in Ku-ring-gai Chase National Park is about as tranquil a swimming spot as you’ll find (despite being relatively close to a busy road). In fact, proximity to civilisation is definitely a plus; unlike other falls that require a trek to reach, Upper Gledhill is a fuss-free drive, less than 30 kilometres from the city centre. If you want to explore more of the area, we suggest you make the five-kilometre hike to Church Point Wharf and ride the ferry to beautiful Palm Beach.

Where: Mccarrs Creek Rd, Ku-ring-gai Chase 

Time Out tip: There is no proper track down to the falls, so use the worn-in track others have made over time 

Tread with respect in Dharawal National Park – this landscape of forest, swamps, waterfalls and rockpools south of Campbelltown is of spiritual significance to the Dharawal people. Jingga Pool is part of O'Hares Creek and safe to swim in. A challenging 2.4km walk along the Jingga track will reward you with a freshwater swimming hole at the end. Bring a picnic and your binoculars for a spot of bird-watching. 

Where: Dharawal National Park, Wedderburn

Time Out tip: Keep an eye out for potoroos, the local marsupials.