There’s something symbolic about the change of seasons. If you're feeling inspired to make a change to your routine, we've got a list of the best yoga studios around town. On a health kick? We've got suggestions for the best healthy breakfasts and lunch deliveries. Plus, you could get away from it all with these yoga retreats in New South Wales or take a short break from the city with these weekend getaways.
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Tai Chi has been described as meditation or medication in motion because the gentle movements between postures are thought to massage the internal organs, increase strength and flexibility, improve circulation and produce a sense of calm. If you’re new to the exercise, the Tai Chi Society in Sydney is a good place to start. You’ll find beginners’ sessions at locations like Annandale, Waverley Primary School, Chatswood and at Argle Street in the city. Come dressed in comfortable clothing and flat shoes. 02 9954 7266. Eight weeks $85-$105.