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The 10 things you must eat in Tokyo

As one of the world's greatest food cities, the choices in Tokyo can be overwhelming. So start these 10 iconic Tokyo-born dishes

By Time Out Tokyo Editors
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No matter what Japanese or international dish you're after, you'll almost certainly find it in Tokyo. But some dishes are more Tokyo than others – the iconic foods created or perfect here in the capital. Wondering what these could be? Here are our ten favourites. 

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Tokyo in 10 dishes

Tendon

Restaurants

The clue is in the name, a portmanteau of ‘tempura’ and ‘donburi’. Tendon is therefore a bowl of white rice topped with deep-fried seafood and vegetables. Today, tempura has evolved into a cuisine in its own right, with some specialist restaurants charging tens of thousands of yen for an elaborate set menu, yet tendon remains a humble, affordable dish loved by the masses. Made with fresh seafood that's fried in sesame oil (usually) until golden and crispy, tendon is a go-to fast-food when you need something filling and satisfying.

Tsukemen

Restaurants Japanese

Tsukemen means ‘dipping noodles’ in Japanese. The noodles and broth of this ramen are served in separate bowls and you simply dip the former into the latter and happily slurp away. It was invented in Tokyo back in the early ’60s by chef Kazuo Yamagishi; other tsukemen restaurants soon sprung up and the variety grew. Today, you can also find dipping udon and soba. Tsukemen noodles tend to be on the thicker side while the broth is a lot more concentrated in flavour and not as diluted as the typical ramen broth.

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Abura soba

Restaurants

Literally meaning ‘oil noodles’ (don’t worry – they’re less greasy than you might expect), this dish was born around Musashino in western Tokyo. Both noodle joints Chinchintei and Sankou claim to be the originator of this mix of soupless noodles, toppings and vinegar – they both started selling it over half a century ago. Since the dish contains little to no oil, it seems strange that the name has stuck. Some say it’s to differentiate it from tsukemen, some say it’s because there’s some oil in the sauce, but we like the explanation that you’re ‘coating’ the noodles with sauce as you eat. 

Monjayaki

Restaurants Japanese

A type of pan-fried batter or savoury pancake, monjayaki is Tokyo’s answer to okonomiyaki, the iconic dish of Hiroshima and Osaka. Monjayaki retains a slightly runny appearance much like melted cheese even when cooked – but the delicious concoction tastes better than it looks. The origins of monja, as it’s affectionately called in Tokyo, can be traced back to a crêpe-like confection known as mojiyaki in the late Edo period. A popularity boom in the 1980s later led to the birth of Monja Street on Nishinakadori in Tsukishima – you’ll find about 75 monja restaurants here today. 

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Fukagawa-meshi

Restaurants

A small fishing town in Eastern Tokyo, Fukagawa flourished in the Edo period (1603-1868), thanks largely to the abundance of high quality asari (short-neck clams) and oysters found in local waters. Back then, the fisherman staple was bukkake-meshi, a broth of clams, green onions and tofu poured over cold rice. As clams were cheap and widely available, this humble dish became popular in the homes of Fukagawa – hence Fukagawa-meshi, meaning the rice meal of Fukagawa. While purists argue that authentic Fukagawa-meshi refers to rice with broth, the term now generally refers to rice cooked with clams.

Tokyo buns

Restaurants Bakeries

Bread, or wheat for that matter, has a historical significance in Japan. The nation was introduced to bread in the 1850s when the country opened its doors to the West, but it didn’t gain much traction until after World War II. America supplied wheat to feed the nation, and wheat products such as ramen, udon, okonomiyaki and bread flourished. In recent years, bread consumption has exceeded that of rice. As befits a nation of innovators, Japanese bakers have not only mastered the art of breadmaking but also created new breads that have become popular around the world.

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Chanko Kuroshio | Time Out Tokyo
Chanko Kuroshio | Time Out Tokyo
Photo: Time Out Tokyo

Chanko nabe

Restaurants Japanese

This protein-rich stew is eaten in large quantities by sumo wrestlers during their weight-gaining phase. The soup is usually made from dashi or chicken stock, and the hotpot predominantly features chicken. That’s because chicken is associated with victory: in a tournament a wrestler should, like the bird, always be on two feet (he loses if any part of his body besides his soles touches the ground). However, you’ll also find chanko nabe made with pork to make the soup more flavourful. 

Sushi - stockphoto
Sushi - stockphoto
Photo: Fast&Slow/PIXTA

Sushi

Restaurants

Ask a person outside of Japan what comes to mind when they think of Japanese food and they’ll probably say sushi. In fact, sushi as it’s known today is referred to as Edomae sushi, or ‘Edo-style sushi’. Originating in the 1820s, it was commonly served as a quick snack for Edoites at street stalls across Tokyo, with rice vinegar acting as a preserving agent for the fish and rice. It was Japan’s street food. These days you can indulge in classy (and eye-wateringly expensive) omakase courses at top-of-the-line sushi establishments, eat it as fresh as it gets at the fish market, or go cheap and cheerful at conveyor belt (kaitenzushi) or standing sushi restaurants.

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Anago

Restaurants Japanese

Anago (saltwater conger eel) is the less-fatty, seafaring brother of the more well-known unagi, or freshwater eel. It’s also significantly less rare, with unagi hovering on the endangered species list for years, making anago a more regular menu item. As the fish is native to Tokyo Bay, it has made its way into local cuisine in various guises, enjoyed for its clean, delicate taste. Both anago tempura and simmered anago as a sushi topping are considered Tokyo specialities, but anago is also commonly served in preparations similar to unagi: either with a sweet-savoury kabayaki sauce, or in a plainly grilled style known as shirayaki.

Omurice

Restaurants Japanese

Fried egg on rice is a humble comfort food in many a cuisine around the world. In Tokyo, however, it has been elevated to an artform, with chefs often dedicating years of their lives to perfecting the fluffy, smooth texture that’s the definition of omurice. Rengatei in Ginza is said to be the inventor of this yoshoku (western-style Japanese cuisine) staple back in the 1900s. Restaurants typically offer one of two varieties: fried rice wrapped in an omelette and drizzled with ketchup, or fried rice topped with an oval-shaped omelette, which is filled with a custard-like filling that will cover the rice with a warm, luxurious creaminess once it’s sliced open.

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