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Keen to compete in 2026? These are the best comps and courses in NSW – from coastal triathlons to a beginner-friendly bike party

If 2026 is your year to smash goals, and Dry January didn’t pan out as you planned, we’re here to help. Over the next 12 months, a heap of sporting events are popping up all across the state – from hardcore muddy obstacle courses to beginner-friendly bike parties. If you’re keen to compete this year in one way or another, read on.
Cole Classic, Manly, February 1
The Cole Classic is one of Sydney’s most famous ocean swims, sending thousands of brave souls plunging into the surf for a 1‑kilometre, 2‑kilometre or 5‑kilometre race, all in the name of charity. The race starts at Shelly Beach and finishes at Manly Surf Lifesaving Club – perfectly located for a post-swim schooner. This one has already sold out, but spectating is the perfect way to get hooked on the racing buzz before signing up for something else later in the year.
Trial Bay Triathlon, South West Rocks, February 6
Set beside the historic Trial Bay Gaol, this classic swim–ride–run triathlon pairs calm coastal waters with scenic road cycling and a flat-to-gently-rolling run. With distances designed to be accessible, it suits beginners and mid-level athletes, though you’ll still want a decent aerobic base to enjoy it. (It’s worth noting that the campsite in the area has just scored a major upgrade if you want to make a weekend of it.)
Central Coast Spartan, Glenworth Valley, February 21
This mud-soaked obstacle course race throws you into trail running, heavy carries, rope climbs and plenty of crawling, all set against Glenworth Valley’s rugged bushland. Expect high-intensity bursts of strength and endurance – this one’s best for confident runners with solid functional fitness (or a strong tolerance for discomfort).
Explore Sydney Northern Beaches Adventure Race, Sydney, March 21
This is part race, part puzzle, part endurance test, combining trail running, kayaking, mountain biking and old-school navigation across the Northern Beaches. It rewards versatility over outright speed – moderate to high fitness helps, but adaptability and teamwork are just as important as a strong set of calves.
The Shimano Husky Triathlon Festival, Huskisson, March 26–29
One of NSW’s most scenic tri festivals, this event spans multiple race formats across crystal-clear Jervis Bay swims, fast bike legs and flat, crowd-lined runs. Suitable for a wide range of abilities, it rewards solid cardiovascular fitness rather than brute strength – though strong swimmers will feel particularly smug here.
Highlander Adventure, Bouddi National Park, April 18–19
This wholesome open-air adventure lands in Bouddi National Park on April 18–19, inviting hikers to tackle a two-day, soul-stirring trek through clifftop trails, dense bushland, hidden beaches and culturally rich sites on the Central Coast. It’s a proper endurance challenge rather than a casual stroll – expect long distances, steady climbs and serious satisfaction for anyone with a solid fitness base and a soft spot for wild coastal scenery.
Byron Bay Triathlon & Multisport Festival, April 26
This sun-drenched coastal triathlon offers a choose-your-own-adventure menu, from sprint distances to aquabike and team events. It’s approachable for first-timers yet still challenging enough for seasoned triathletes, with fitness demands scaling nicely depending on how ambitious you’re feeling. Plus, it’s in one of the most desirable holiday destinations in the state – book leave for the following week and lap up all of the delights that the Northern Rivers region has to offer.
City2Surf, Sydney, August 9
The world’s biggest fun run is a beautiful pillar of Sydney’s calendar – uniting athletes and slow-moving strollers on a fun-filled 14‑kilometre course from the CBD to Bondi. You don’t need elite fitness, but a little run training is essential if you’re set on beating Heartbreak Hill at speed.
Sydney Marathon, Sydney, August 30
This world-class 42.2 km course winds through the city’s most famous streets, bridges and waterfronts, awarding athletes with serious bragging rights (it recently became one of the world’s seven ‘major marathons’).
Sea Otter Australia Festival, Batemans Bay, October 21–25
Arguably Australia’s biggest bike party, this festival features gravity enduro, cross-country marathons, eBike racing and fun races for juniors – a five-day celebration of cycling for all abilities.
Bondi to Bronte Ocean Swim, Sydney, December 6
Rounding out the year, the Bondi to Bronte Ocean Swim will send swimmers on a 2.5‑kilometre journey through iconic surf, rolling waves and stunning coastal scenery from Bondi to Bronte. It’s a true test of stamina – perfect for confident ocean swimmers ready to take on the waves, with a festival-style finish at Bronte Beach.
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