A man and a woman lifting weights in a gym.
Photography: Supplied | BFT
Photography: Supplied | BFT

These are the best gyms in Sydney

Looking for a gym? Our editors have tried a heap of them. These are our top picks around Sydney

Alice Ellis
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Brimming with boutique studios, sprawling mega-chains and everything in between, Sydney is a gym junkie's paradise. But the amount of choice can be overwhelming. Luckily, our Editor-in-Chief Alice Ellis has worked in the fitness industry, so she knows what sets a mediocre, money-wasting gym apart from a gym that'll actually have you motivated to lace up those sneakers and head out the door.

A good gym isn't necesarily the trendiest or most aesthetic one; it's the one you stick with so that you can achieve the results you're after (whether that's building strength, losing weight, getting your stress in check or trying out a new physical activity and connecting with community).

Over the years, Time Out's team have covered a lot of ground when it comes to trying out Sydney gyms! So if you're ready to swipe that membership card and sweat, read on to find the right fit for you.

Looking for a healthy feed? Here's our guide to healthy eateries that don't suck.

Prefer to pound the pavements? These are the best run clubs in Sydney.

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Best gyms in Sydney

Best for: A balanced, whole-body workout with fun, friendly instruction.

The Yard brands itself as “the world’s most balanced workout”, and while we can’t verify that statement, we can confirm that you’ll feel strong, energised and rather elated after a workout here. On weekdays, choose between “turf” (a cardio-based conditioning session) or “rig” (a strengthening session focusing on different areas of the body every day), designed to work together to form the ultimate weekly workout. On weekends, join a “game day” or “pay day” session – holistic, fun whole-body workouts that will earn you your Saturday brunch. The vibe here is community-focused, reflected by the interactive sessions and the friendliness of the team. Founded in 2020, the appeal of The Yard’s method (and its aesthetic – the gyms themselves are impeccably designed, as is the merch) is evident in its growth; there are more than 30 locations nationally and counting. If you’re not sure what sort of workout is best for you, but you’re keen to have a go and make some friends, this is your gym.

Winnie Stubbs
Winnie Stubbs
Travel and News Editor, APAC
  • Sport and fitness
  • Gyms
  • Erskineville

Best for: Those who need the energy levels of a night club to get out of bed in the morning. 

This gym began as a humble local fitness space but, following multi-million-dollar redevelopments, it's transformed into one of the world’s most epic health and wellness facilities, with an ethereal greeny-blue and white palette that gives you the sense that you’re training in the clouds. Even all the custom-designed equipment is white. There’s a DJ booth perched over the One Playground Newtown space, which syncs up with a huge grid of lighting that can change colours and pulse to the beat of each tune, and makes it look like more nightclub than fitness centre. Downstairs, a hyper-luxe Pilates studio contains 20 state-of-the-art reformer beds. So yes, it looks swish, but memberships for One Playground (which give you access to all its other studios  around Sydney and the 400 or so classes that run across the clubs) are ridiculously affordable. 

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
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  • Sport and fitness
  • Gyms
  • Surry Hills

Best for: People who take their training seriously, and see the gym as an escape from their hectic lives

Walking past it, you'd have no idea that, below ground via an escalator, there's a seriously slick gym – a cool, concrete 'bunker'-like space with futuristic design elements, sexy lighting, state-of-the-art equipment and boutique bathrooms. It's no surprise that soon after the Bunker opened, it was awarded the Best Gym in Sydney by Men's Health magazine. The Bunker also prides itself on having the very best personal trainers in the business – it's highly selective about the trainers it employs, continues to provide them ongoing learning and development, and it takes a careful approach to matching the right trainer with the right client.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
  • Sport and fitness
  • Bondi Beach

Best for: Those who can't go anywhere without bringing along their doggo.

Brought to you from the team behind Slow House (one of Sydney’s original infrared sauna studios), this luxe wellness space in Bondi is part gym, part spa and part social club. And the best news? It’s dog-friendly. To cover the physical workout component, Beachouse is home to a super high-spec gym floor, with TechnoGym equipment and super-fit personal trainers ready to facilitate full-body workouts. We're especially in love with with the breezy balcony overlooking the ocean.

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  • Sport and fitness
  • Bondi Junction

Best for: Those who like to do laps at the gym.

Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight-training areas, and a 25-metre indoor magnesium mineral pool. They're all about providing a refuge from the busy-ness of life outside, so they also provide meditation and personal development seminars, and Pilates teacher training through Elixr School of Pilates.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
  • Sport and fitness
  • Sydney

Best for: Corporates (and celebrities) who want training and recovery, all in one place.

If you were wondering where Glen Powell was pumping iron on the set of
that Sydney-centric romcom Anyone But You, we’ve got the answer. Powell is among a slew of celebrities who choose this CBD wellness centre as their Sydney gym, and it’s easy to understand the appeal. The beautifully designed, dimly-lit space is home to a boutique small-group fitness program, an in-house physio, expert personal trainers, a state-of-the-art Pilates studio and a dedicated recovery centre (complete with four saunas and a magnesium-enriched plunge pool). And though the facilities alone are sexy enough, it’s the vibe that sets this place apart: you’ll be welcomed by name, and you’ll leave looking forward to your next visit – the way you would with your local coffee shop, just a little more naturally-energised (or exhausted, depending on your workout).

Winnie Stubbs
Winnie Stubbs
Travel and News Editor, APAC
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Best for: Strength and HIIT-style workouts with a friendly and welcoming crew on the Northern Beaches.

Founded in 2014 by mates Jack Parker and Connor Pettersson, Code 5 is on mission to improve the lives of 100,000 people through training, nutrition and lifestyle changes. And they’ve done a pretty ace job, with the gym now boasting five locations across New South Wales. Parker says: “We really strive to create a welcoming space for everyone and to truly be the world’s friendliest gym.” We’ve worked out there, and we can tell you they achieve that. Not only will you get a full-body workout, the trainers will know your name after the first class. Plus, Code 5 has raised more than $100,000 for Lifeline Australia over the last five years, and gives away free memberships to those in need through various initiatives. If you’re wondering what the five codes are, here goes: community, accountability, gratitude, teamwork and celebrate success. A gym that practises gratitude and helps you build muscle? That's something we can definitely get behind.

Avril Treasure
Avril Treasure
Editor, Time Out Sydney
  • Sport and fitness
  • Paddington

Best for: Inner East people looking for a community led by motivated fit-fluencers.

Flow Athletic is a chic fitness studio and gym in Paddington with a cult following. It was co-founded by 'fitfluencers' Ben Lucas and Kate Kendall. Their key focuses are group strength classes, yoga, cycling, personal training, and they also have a run club. They also run a heap of special events, and the whole thing has a real community vibe. They offer some signature fitness classes, including Bike-Asana (a 30-minute cardio blast on the bike, followed by a 30-minute yoga class focused on building strength and flexibility), which demonstrates their "balanced" approach to fitness. We tried Bike-Asana, read on for our review.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
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  • Sport and fitness
  • Gyms
  • Merrylands
  • 5 out of 5 stars
  • Recommended

Best for: People near Parramatta/Merrylands in Western Sydney.

After loud requests from the community, One Playground have launched one of their "super-boutique" gyms in Western Sydney, and it's their most expansive facility yet – 3,000 square metres of gym and wellness space is spread across two levels, including a 1,500-square-metre gym floor with more than 100 cutting-edge machines (including Technogym cardio, custom-made Gym80 strength gear, and exclusive Watson dumbbells). There are six studios offering up more than 300 classes per week: from the high-energy strength and conditioning classes in the Force studio to boxing in Legacy, and mindful movement classes in Motion. Design-wise, this one “draws inspiration from the luxury of Dubai and Morocco”.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
  • Sport and fitness
  • Gyms
  • Sydney

Best for: People who trust science and technology to get them the best training results.

BFT (Body Fit Training) gym was founded by Cameron Falloon, a strength and conditioning coach for AFL and international soccer teams. They offer 50-minute workouts, which are designed to help reduce fat and create lean muscle. The programs are scheduled in eight-week progressive blocks so members keep improving as they progress through. BFT workouts are based on members working within prescribed heart rate zones, to help them achieve the best results, and BFT has launced their own bespoke heart-rate measurement tech to help participants do this.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
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  • Sport and fitness
  • Gyms
  • Waterloo

Best for: Those who enjoy boxing-style training.

UBX (pronounced "you box") was co-founded by four-time world champion boxer, Danny Green. Members get access to a mix of boxing and strength training in an ultra-flexible format (no class timetables or bookings). Their training sessions consist of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises (whether that’s bagwork or one-on-one padwork with a coach), while the other six rounds include a mix of functional strength training, cardio and conditioning movements. It might sound kinda hardcore, but UBX is open to all fitness levels and skills (from new mums looking to get back into fitness to pro athletes) – they're all about meeting you where you are. Which is why they also don't have class timetables – you can kick (or punch) off your workout at a time that works for you. There are UBX locations across Sydney, and more in regional areas of NSW (as well as elsewhere across the country).

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
  • Sport and fitness
  • Marrickville

Best for: An all-in-one offering without the hefty price tag.

One Playground Marrickville is made up of a high-intensity gym upstairs, and a "Wellness Playground" downstairs, so there's something for everyone to fall in love with – hence the name, "One Playground". Upstairs features a huge range of weights and cardio equipment, a functional playground with monkey bars, expert personal trainers, and group-fitness studios for strength, HIIT and spin classes. Downstairs, the Wellness Playground looks like a Mykonos day spa, and features three studios: a luxe reformer pilates studio, a dimly lit yoga studio, and a nightclub-style barre studio. There's also a wellness lounge, infrared saunas, a creche and five-star-hotel-like bathrooms. For a surprisingly affordable membership price, One Playground Marrickville members can also access all the other Sydney One Playground gyms – in nearby Newtown and Surry Hills – as well as the 400 or so classes a week across the different clubs.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
Advertising
  • Sport and fitness
  • Sydney
Virgin Active
Virgin Active

Best for: Those who are willing to pay to get a bit of everything

Some people just want a bit of everything in their lives (and their gyms). Sir Richard Branson understands that, and he’s got you sorted. The Pitt Street outpost has about 100 classes a week, a 25m pool, a spa, sauna, large gym floor and even a 10m indoor-climbing wall. It's even got sleep pods, for those who need a midday kip.

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia
  • Sport and fitness
  • Potts Point
Fitness First - Kings Cross Platinum
Fitness First - Kings Cross Platinum

Best for: Those who like convenient access to clubs all over the place.

The Fitness First mega-chain gym is popular for a reason: it's got everything. There are classes ranging from BodyBalance to BodyPump, personal trainers and this one has a steam room. Fitness First Kings Cross Platinum (located in Potts Point) is our favourite FF club – it's a bit bougie, because it has harbour views, and it's located beneath the iconic Coca-Cola sign. Platinum membership gives you access to all Fitness First Platinum and Passport clubs, also. 

Alice Ellis
Alice Ellis
Editor in Chief, Sydney, Melbourne, Australia

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