Best for: A balanced, whole-body workout with fun, friendly instruction.
The Yard brands itself as “the world’s most balanced workout”, and while we can’t verify that statement, we can confirm that you’ll feel strong, energised and rather elated after a workout here. On weekdays, choose between “turf” (a cardio-based conditioning session) or “rig” (a strengthening session focusing on different areas of the body every day), designed to work together to form the ultimate weekly workout. On weekends, join a “game day” or “pay day” session – holistic, fun whole-body workouts that will earn you your Saturday brunch. The vibe here is community-focused, reflected by the interactive sessions and the friendliness of the team. Founded in 2020, the appeal of The Yard’s method (and its aesthetic – the gyms themselves are impeccably designed, as is the merch) is evident in its growth; there are more than 30 locations nationally and counting. If you’re not sure what sort of workout is best for you, but you’re keen to have a go and make some friends, this is your gym.
Brimming with boutique studios, sprawling mega-chains and everything in between, Sydney is a gym junkie's paradise. But the amount of choice can be overwhelming. Luckily, our Editor-in-Chief Alice Ellis has worked in the fitness industry, so she knows what sets a mediocre, money-wasting gym apart from a gym that'll actually have you motivated to lace up those sneakers and head out the door.
A good gym isn't necesarily the trendiest or most aesthetic one; it's the one you stick with so that you can achieve the results you're after (whether that's building strength, losing weight, getting your stress in check or trying out a new physical activity and connecting with community).
Over the years, Time Out's team have covered a lot of ground when it comes to trying out Sydney gyms! So if you're ready to swipe that membership card and sweat, read on to find the right fit for you.




































